David Monaco v0:30/1:00r...6 SkiErg
835
Meters
3:00.0
Time
1:47.7
Pace
61
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 9:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 67 |
| Stroke Count | 201 |
| Drag Factor | 68 |
January 03, 2026 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 67 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | |
| r: 1:00 | 115 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | |
| r: 1:00 | 131 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 72 | |
| r: 1:00 | 114 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 70 | |
| r: 1:00 | 119 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 64 | |
| r: 1:00 | 114 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 80 | |
| r: 1:00 | 136 | |||||
| r729 |
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Workout Graph
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