David Monaco v0:30/1:00r...6 row
889
Meters
3:00.0
Time
1:41.2
Pace
72
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 177 |
January 03, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 33 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 117 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 152 | |||||
| r800 |
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Workout Graph
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