David Monaco v0:30/1:00r...6 BikeErg
1,869
Meters
3:00.0
Time
1:36.3
Pace
79
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 9:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| RPM | 69 |
| Revolution Count | 207 |
| Power/kg | 5.84 |
| Drag Factor | 237 |
January 03, 2026 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,869 | 1:36.3 | 392 | 1648 | 69 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 68 | |
| r: 1:00 | 258 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 68 | |
| r: 1:00 | 260 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 68 | |
| r: 1:00 | 262 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 70 | |
| r: 1:00 | 268 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 68 | |
| r: 1:00 | 283 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 72 | |
| r: 1:00 | 293 | |||||
| r1,624 |
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Workout Graph
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