David Monaco v0:30/0:30r...4 SkiErg
545
Meters
2:00.0
Time
1:50.0
Pace
39
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 782 |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 66 |
| Stroke Count | 133 |
| Drag Factor | 67 |
January 06, 2026 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 66 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 58 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 66 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 82 | |
| r: 0:30 | 67 | |||||
| r237 |
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Workout Graph
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