David Monaco v0:30/0:30r...4 BikeErg
1,228
Meters
2:00.0
Time
1:37.7
Pace
51
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 4:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 68 |
| Revolution Count | 136 |
| Power/kg | 5.59 |
| Drag Factor | 236 |
January 06, 2026 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 68 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 68 | |
| r: 0:30 | 125 | |||||
| r473 |
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