David Monaco v0:30/0:30r...4 SkiErg
548
Meters
2:00.0
Time
1:49.4
Pace
40
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 58 |
| Stroke Count | 116 |
| Drag Factor | 67 |
January 09, 2026 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 60 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 62 | |
| r: 0:30 | 76 | |||||
| r271 |
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