David Monaco v0:30/0:30r...4 BikeErg
1,229
Meters
2:00.0
Time
1:37.6
Pace
52
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 68 |
| Revolution Count | 136 |
| Power/kg | 5.6 |
| Drag Factor | 237 |
January 09, 2026 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 68 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 70 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 68 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 66 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 118 | |||||
| r508 |
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