David Monaco v0:20/0:10r...8 BikeErg
1,568
Meters
2:40.0
Time
1:42.0
Pace
59
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,065 |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 64 |
| Revolution Count | 171 |
| Power/kg | 4.9 |
| Drag Factor | 237 |
January 13, 2026 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,568 | 1:42.0 | 329 | 1433 | 64 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 66 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 66 | |
| r: 0:10 | 71 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 63 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 63 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 63 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 63 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 63 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:10 | 49 | |||||
| r497 |
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Workout Graph
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