David Monaco v0:20/0:20r...6 SkiErg
542
Meters
2:00.0
Time
1:50.7
Pace
37
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814 |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 54 |
| Stroke Count | 108 |
| Drag Factor | 67 |
January 16, 2026 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 54 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:20 | 50 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 54 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 54 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 54 | |
| r: 0:20 | 41 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:20 | 45 | |||||
| r272 |
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Workout Graph
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