David Monaco v0:20/0:20r...6 BikeErg
1,221
Meters
2:00.0
Time
1:38.2
Pace
50
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 67 |
| Revolution Count | 134 |
| Power/kg | 5.5 |
| Drag Factor | 237 |
January 16, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 67 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 69 | |
| r: 0:20 | 104 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 66 | |
| r: 0:20 | 121 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 66 | |
| r: 0:20 | 114 | |||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 66 | |
| r: 0:20 | 121 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 66 | |
| r: 0:20 | 123 | |||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 69 | |
| r: 0:20 | 86 | |||||
| r669 |
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Workout Graph
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