David Monaco v0:30/0:30r...4 SkiErg
549
Meters
2:00.0
Time
1:49.2
Pace
40
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 55 |
| Stroke Count | 110 |
| Drag Factor | 68 |
January 20, 2026 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 55 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 52 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| r: 0:30 | 74 | |||||
| r259 |
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