David Monaco v0:30/0:30r...4 BikeErg
1,227
Meters
2:00.0
Time
1:37.7
Pace
51
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 4:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 68 |
| Revolution Count | 136 |
| Power/kg | 5.57 |
| Drag Factor | 239 |
January 20, 2026 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 68 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 68 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 68 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 68 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 106 | |||||
| r498 |
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