David Monaco v0:30/0:30r...4 SkiErg
542
Meters
2:00.0
Time
1:50.7
Pace
39
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 761 |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 59 |
| Stroke Count | 118 |
| Drag Factor | 69 |
January 27, 2026 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 59 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 60 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 64 | |
| r: 0:30 | 67 | |||||
| r219 |
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