David Monaco v0:30/0:30r...4 BikeErg
1,232
Meters
2:00.0
Time
1:37.4
Pace
53
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 4:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 68 |
| Revolution Count | 137 |
| Power/kg | 5.65 |
| Drag Factor | 239 |
January 27, 2026 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 68 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 68 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 121 | |||||
| r536 |