David Monaco v0:30/0:30r...10 SkiErg
1,337
Meters
5:00.0
Time
1:52.1
Pace
91
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 56 |
| Stroke Count | 282 |
| Drag Factor | 68 |
January 31, 2026 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 56 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 64 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 74 | |
| r: 0:30 | 70 | |||||
| r565 |
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Workout Graph
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