David Monaco v0:30/0:30r...10 BikeErg
2,993
Meters
5:00.0
Time
1:40.2
Pace
120
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 66 |
| Revolution Count | 330 |
| Power/kg | 5.19 |
| Drag Factor | 239 |
January 31, 2026 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 66 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 66 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 66 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 64 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 64 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 66 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 66 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 126 | |||||
| r1,451 |
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Workout Graph
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