David Monaco v0:30/0:30r...4 SkiErg
557
Meters
2:00.0
Time
1:47.7
Pace
40
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 792 |
| Overall Time | 4:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 57 |
| Stroke Count | 114 |
| Drag Factor | 68 |
February 03, 2026 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 57 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 60 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| r: 0:30 | 66 | |||||
| r235 |
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Workout Graph
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