David Monaco v0:30/0:30r...4 BikeErg
1,240
Meters
2:00.0
Time
1:36.7
Pace
53
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 4:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.75 |
| Drag Factor | 239 |
February 03, 2026 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 69 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 124 | |||||
| r450 |
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Workout Graph
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