David Monaco v0:30/2:00r...4 SkiErg
574
Meters
2:00.0
Time
1:44.5
Pace
43
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 59 |
| Stroke Count | 119 |
| Drag Factor | 69 |
February 07, 2026 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 59 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| r: 2:00 | 248 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 56 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | |
| r: 2:00 | 231 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 70 | |
| r: 2:00 | 308 | |||||
| r1,021 |
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Workout Graph
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