David Monaco v0:30/2:00r...4 row
610
Meters
2:00.0
Time
1:38.3
Pace
51
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 194 |
February 07, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 2:00 | 257 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 262 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 265 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 313 | |||||
| r1,097 |
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Workout Graph
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