David Monaco v0:30/2:00r...4 BikeErg
1,281
Meters
2:00.0
Time
1:33.6
Pace
57
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 71 |
| Revolution Count | 142 |
| Power/kg | 6.35 |
| Drag Factor | 237 |
February 07, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,281 | 1:33.6 | 426 | 1765 | 71 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 70 | |
| r: 2:00 | 488 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 72 | |
| r: 2:00 | 529 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 72 | |
| r: 2:00 | 468 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 2:00 | 470 | |||||
| r1,955 |
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Workout Graph
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