David Monaco v0:40/0:40r...3 SkiErg
554
Meters
2:00.0
Time
1:48.3
Pace
40
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 791 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 58 |
| Stroke Count | 115 |
| Drag Factor | 67 |
February 14, 2026 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 58 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | |
| r: 0:40 | 74 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 59 | |
| r: 0:40 | 80 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 62 | |
| r: 0:40 | 83 | |||||
| r237 |
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Workout Graph
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