David Monaco v0:40/0:40r...3 row
588
Meters
2:00.0
Time
1:42.0
Pace
46
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 188 |
February 14, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:40 | 74 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| r: 0:40 | 80 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| r: 0:40 | 77 | |||||
| r231 |
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Workout Graph
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