David Monaco v0:40/0:40r...3 BikeErg
1,218
Meters
2:00.0
Time
1:38.5
Pace
50
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 68 |
| Revolution Count | 136 |
| Power/kg | 5.45 |
| Drag Factor | 238 |
February 14, 2026 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 68 | |
| 0:40.0 | 409 | 1:37.7 | 374 | 1587 | 69 | |
| r: 0:40 | 164 | |||||
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 68 | |
| r: 0:40 | 156 | |||||
| 0:40.0 | 406 | 1:38.5 | 366 | 1559 | 68 | |
| r: 0:40 | 157 | |||||
| r477 |
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Workout Graph
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