David Monaco v0:30/0:30r...4 SkiErg
533
Meters
2:00.0
Time
1:52.5
Pace
36
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 751 |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 56 |
| Stroke Count | 112 |
| Drag Factor | 67 |
February 17, 2026 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 62 | |
| r: 0:30 | 60 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.