David Monaco v0:30/0:30r...4 BikeErg
1,231
Meters
2:00.0
Time
1:37.4
Pace
52
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 4:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 68 |
| Revolution Count | 137 |
| Power/kg | 5.63 |
| Drag Factor | 238 |
February 17, 2026 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 68 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 68 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 68 | |
| r: 0:30 | 126 | |||||
| r524 |
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