David Monaco v0:30/0:30r...4 BikeErg
1,223
Meters
2:00.0
Time
1:38.1
Pace
51
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 4:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 68 |
| Revolution Count | 136 |
| Power/kg | 5.53 |
| Drag Factor | 237 |
February 19, 2026 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 68 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 66 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 116 | |||||
| r502 |
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