David Monaco v0:30/0:30r...4 SkiErg
546
Meters
2:00.0
Time
1:49.8
Pace
39
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 766 |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 60 |
| Stroke Count | 121 |
| Drag Factor | 66 |
February 23, 2026 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 60 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 62 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 64 | |
| r: 0:30 | 57 | |||||
| r220 |
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Workout Graph
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