David Monaco v0:30/0:30r...4 BikeErg
1,233
Meters
2:00.0
Time
1:37.3
Pace
53
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 4:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 68 |
| Revolution Count | 137 |
| Power/kg | 5.66 |
| Drag Factor | 236 |
February 23, 2026 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 68 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 72 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 117 | |||||
| r501 |
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