David Monaco v0:30/1:00r...4 row
608
Meters
2:00.0
Time
1:38.6
Pace
51
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 6:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 182 |
February 25, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 37 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 124 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 125 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 130 | |||||
| r512 |
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