David Monaco v0:30/1:00r...4 BikeErg
1,280
Meters
2:00.0
Time
1:33.7
Pace
58
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 6:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 71 |
| Revolution Count | 143 |
| Power/kg | 6.33 |
| Drag Factor | 235 |
February 25, 2026 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,280 | 1:33.7 | 425 | 1761 | 71 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 72 | |
| r: 1:00 | 222 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 72 | |
| r: 1:00 | 234 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 72 | |
| r: 1:00 | 224 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 1:00 | 222 | |||||
| r902 |
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