David Monaco 11:33 row
2,449
Meters
11:33.7
Time
2:21.6
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 178 |
March 03, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,449 | 2:21.6 | 123 | 724 | 170 | 26 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 77 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 70 | 26 |
| 11:33.7 | 321 | 2:25.9 | 113 | 687 | 23 | 26 |
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Workout Graph
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