David Monaco v0:30/0:30r...4 SkiErg
540
Meters
2:00.0
Time
1:51.1
Pace
37
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 779 |
| Overall Time | 4:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 59 |
| Stroke Count | 118 |
| Drag Factor | 67 |
March 14, 2026 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 59 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 60 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 64 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| r: 0:30 | 55 | |||||
| r239 |
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Workout Graph
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