David Monaco v0:30/0:30r...4 SkiErg
541
Meters
2:00.0
Time
1:50.9
Pace
37
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 787 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 66 |
March 17, 2026 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 58 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 56 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 64 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 60 | |
| r: 0:30 | 64 | |||||
| r246 |
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