David Monaco v0:30/0:30r...4 row
595
Meters
2:00.0
Time
1:40.8
Pace
48
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 831 |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 182 |
March 17, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 64 | |||||
| r236 |
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