David Monaco v0:30/0:30r...4 BikeErg
1,242
Meters
2:00.0
Time
1:36.6
Pace
52
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.78 |
| Drag Factor | 237 |
March 17, 2026 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 69 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 70 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 68 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 68 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 109 | |||||
| r442 |
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