David Monaco v0:30/0:30r...4 SkiErg
539
Meters
2:00.0
Time
1:51.3
Pace
37
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 769 |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 60 |
| Stroke Count | 120 |
| Drag Factor | 66 |
March 21, 2026 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 60 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 58 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 62 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 62 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 58 | |
| r: 0:30 | 60 | |||||
| r230 |
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Workout Graph
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