David Monaco v0:30/0:30r...4 row
594
Meters
2:00.0
Time
1:41.0
Pace
48
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 841 |
| Overall Time | 4:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 182 |
March 21, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 37 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 65 | |||||
| r247 |
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