David Monaco v0:30/0:30r...4 BikeErg
1,238
Meters
2:00.0
Time
1:36.9
Pace
53
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 4:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.72 |
| Drag Factor | 236 |
March 21, 2026 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 69 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 119 | |||||
| r498 |
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