David Monaco v0:30/0:30r...4 SkiErg
530
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 755 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 55 |
| Stroke Count | 111 |
| Drag Factor | 67 |
March 28, 2026 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 55 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 60 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:30 | 55 | |||||
| r225 |
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Workout Graph
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