David Monaco v0:30/0:30r...4 BikeErg
1,231
Meters
2:00.0
Time
1:37.4
Pace
51
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 4:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 68 |
| Revolution Count | 136 |
| Power/kg | 5.63 |
| Drag Factor | 238 |
March 28, 2026 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 68 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 66 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 109 | |||||
| r485 |
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Workout Graph
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