David Monaco v500m/0:21r...3
2,000
Meters
6:26.5
Time
1:56.5
Pace
103
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 45 |
April 07, 2026 09:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000 | 1:56.5 | 222 | 1067 | 45 | |
| 2:03.0 | 500 |  |
2:03.0 | 188 | 947 | 49 |
| 1:55.2 | 500 |  |
1:55.2 | 229 | 1087 | 28 |
| 1:51.4 | 1,000 |  |
1:51.4 | 253 | 1171 | 60 |
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Workout Graph
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