David Monaco v2000m/0:31r...3
8,000
Meters
24:49.4
Time
1:59.7
Pace
403
Calories
| Transition Time | 0:52.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 43 |
April 11, 2026 10:40:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:49.4 | 8,000 | 1:59.7 | 204 | 1006 | 43 | |
| 8:24.0 | 2,000 |  |
2:06.0 | 175 | 902 | 49 |
| 7:59.6 | 2,000 |  |
1:59.9 | 203 | 998 | 24 |
| 7:33.8 | 4,000 |  |
1:53.4 | 240 | 1124 | 59 |
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Workout Graph
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