David Monaco v2000m/0:20r...3
8,000
Meters
24:31.1
Time
1:59.8
Pace
402
Calories
| Transition Time | 0:33.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
April 18, 2026 10:37:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:31.1 | 8,000 | 1:59.8 | 204 | 1005 | 41 | |
| 8:21.4 | 2,000 |  |
2:05.3 | 178 | 911 | 43 |
| 8:01.8 | 2,000 |  |
2:00.4 | 200 | 989 | 24 |
| 7:34.8 | 4,000 |  |
1:53.7 | 238 | 1119 | 59 |
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Workout Graph
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