David Monaco 12:30 row
3,026
Meters
12:30.6
Time
2:04.0
Pace
198
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 175 |
April 25, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,026 | 2:04.0 | 183 | 931 | 198 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 23 |
| 12:30.6 | 613 | 2:02.8 | 189 | 949 | 40 | 23 |
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Workout Graph
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