David Monaco v0:30/0:30r...4 SkiErg
540
Meters
2:00.0
Time
1:51.1
Pace
38
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 776 |
| Overall Time | 4:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 56 |
| Stroke Count | 112 |
| Drag Factor | 66 |
April 28, 2026 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| r: 0:30 | 68 | |||||
| r236 |
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Workout Graph
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