David Monaco v0:30/0:30r...4 row
579
Meters
2:00.0
Time
1:43.6
Pace
46
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 829 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 182 |
April 28, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 65 | |||||
| r250 |
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