David Monaco v0:30/0:30r...4 BikeErg
1,241
Meters
2:00.0
Time
1:36.6
Pace
53
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 4:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.77 |
| Drag Factor | 236 |
April 28, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 69 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 70 | |
| r: 0:30 | 114 | |||||
| r465 |
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Workout Graph
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