David Monaco 12:33 row
3,036
Meters
12:33.2
Time
2:04.0
Pace
198
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 176 |
May 02, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,036 | 2:04.0 | 183 | 931 | 198 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 23 |
| 12:33.2 | 623 | 2:02.9 | 188 | 948 | 41 | 23 |
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Workout Graph
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