David Monaco v2000m/0:15r...3
8,000
Meters
24:36.5
Time
2:00.8
Pace
400
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 40 |
September 01, 2025 09:33:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:36.5 | 8,000 | 2:00.8 | 199 | 617 | 40 | |
| 8:25.9 | 2,000 |  |
2:06.4 | 173 | 896 | 44 |
| 8:10.8 | 2,000 |  |
2:02.7 | 189 | 968 | 21 |
| 7:33.8 | 4,000 |  |
1:53.4 | 240 | 1126 | 59 |